THE BLOG

6 Tips for Summer: Pitta Season

6 Tips for Summer: Pitta Season

Summer: The Pitta Season We look forward to the long days of summer every year. Bright sun and intense heat make up for the transformative nature o...

Ultimate Guide to Ayurvedic Herbs

Ultimate Guide to Ayurvedic Herbs

Ashwagandha Withania somnifera Benefits:: helps with anxiety, increases vitality, healthy adrenal function, balances stress hormones, immune syst...

5 Tips for Ayurveda On-the-Go

5 Tips for Ayurveda On-the-Go

If you're having trouble finding the time or resources to incorporate Ayurveda in your daily life, here are a few easy ingredients and practices yo...

Homemade Ayurvedic Kitchari Recipe

Homemade Ayurvedic Kitchari Recipe

 Recipe by Lancelot Stukaloff (@lancelot_stukaloff) SERVINGS: 8 PREP: 15 minutes COOK TIME: 30-40 minutes Kitchari is Ayurvedic comfort food. It i...

3 Ayurvedic Recipes for Each Dosha

3 Ayurvedic Recipes for Each Dosha

Ayurveda originated in India and is one of the oldest forms of holistic medicine. Developed alongside yoga, it’s goal is to prevent illness and res...