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Ultimate Guide to Ayurvedic Herbs

Ultimate Guide to Ayurvedic Herbs

Ashwagandha Withania somnifera Benefits:: helps with anxiety, increases vitality, healthy adrenal function, balances stress hormones, immune syst...

Homemade Ayurvedic Kitchari Recipe

Homemade Ayurvedic Kitchari Recipe

 Recipe by Lancelot Stukaloff (@lancelot_stukaloff) SERVINGS: 8 PREP: 15 minutes COOK TIME: 30-40 minutes Kitchari is Ayurvedic comfort food. It i...

3 Ayurvedic Recipes for Each Dosha

3 Ayurvedic Recipes for Each Dosha

Ayurveda originated in India and is one of the oldest forms of holistic medicine. Developed alongside yoga, it’s goal is to prevent illness and res...